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Sometimes the best thing to do to start you weekend off is wake up to a little bit of overnight oatsing.

Overnight – 1/3 cup kamut flakes soaked in 1/3 cup pumpkin, 1/3 cup plain yogurt, 1/3 cup cold coffee mixed with creamer, 1/2 T flax, cinnamon and SF maple syrup.

Morning – sunbutter mixed with almond milk + jam + blueberries.

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Followed up by a little nostalgia. Anyone remember these things?! Little plastic fruits filled with fruit-flavoured sugar. A kid’s dream. The extreme version of a pixie stick. I haven’t seen these since I was maybe 5? So you can imagine my excitement when I stumbled across a giant bin of them at Bulk Barn. I just had to buy one for old time kidlet’s sake, you know?

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Sometimes the best thing to do when you’re bored is whip up some Big Kahuna black bean dip, then spread it into wraps with salsa, spinach and tomato for your lunch at work.

Okay so maybe it’s not the best thing you could do during boredom… but it’s something.

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Am I crazy for preferring my wraps soggy?

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Sometimes the best thing to do for hot weather hydration is drink smoothies. Specifically iced coffee smoothies. Loaded with almond milk and sweetener and gums and protein powder and frozen strawberries.

Or, you know, you could get much more hydrated by drinking water. But that’s not nearly so exciting. Nor thick. Nor tasty. Don’t get me wrong, I chug my water. But I also chug my smoothies.

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Sometimes the best thing to do if you’re not sure what the heck you want for breakfast is to throw all caution to the wind, take advice from a foodie pro and eat a sweet potato topped with cottage cheese, sunbutter and leftover coconut “cream” pie.

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or you could just eat a more standard breakfast like cereal, yogurt and fruit. But sometimes that’s just not quite exciting enough. And sometimes it is.

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Sometimes the best thing to do when you’re faced with minimal lunch options is to order the 10 mile high turkey sub on the mediocre white bun, scrap half the bun, eat half the sandwich, then save the other half for dinner and load it with BBQ sauce to make it infinitely better than it was at lunch time when it was loaded only with plain mustard. The horror. You might still want to scrap most of the bun at this point as well. I know I did.

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Sometimes when you feel like you’ve been eating a lot of junkalunk that’s adding some extra junkalunk to the trunkalunk, the best thing to do is eat your veggies.

But only so long as they include feta. It’s all about the feta.

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Or at least salsa.

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Or you could just eat them in pumpkin form with yogurt and fruit. That’s kind of a veggie, right? Right?

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Or you could just scrap the veggies altogether and dig into the ice cream. But only after taking advice from another foodie pro and turning your plain old boring french vanilla ice cream into a new and exciting chocolate mint flavour with the help of your trusty 20+ year old food processor.

Re-flavouring ice cream is surprisingly way too much fun.

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And Sometimes  the best thing to do when you’re sleepy and haven’t much more to say is to… sleep. Sound advice right there.

 

& Happy Early Father’s Day!

Since when did I move to the desert? Lately the temperatures have been scorching.

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Do you prefer the hot hot heat or are you a brisk and chilly fan? I have very little cold tolerance so I just bask in the heat but right now it’s a going a little too far when you can hardly sit outside without sweating buckets. Where’s the balance Mother Nature? Or better yet, where’s my beach? :)

Because of the swelter, I’ve been chugging plenty of ice cold smoothies lately, the food (/drink? frink? drood? what IS it?) of summer.

I recommend lots and lots of smoothies for ultimate body temperature balancing.

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One of my most delicious iced coffee smoothie concoctions yet ^
(all measurements approximate. I usually just throw stuff into the bullet)

= 1/2 cup cold coffee + 1/2 cup unsweetened vanilla almond breeze + splash blueberry POM juice + 1 T cocoa powder + tiny scoop (5g) chocolate protein powder + packet Stevia + 2 large frozen strawberries + xanthan and guar (I never measure these but always a little more guar than xanthan) + 3 large ice cubes

Seems complicated. Took all of 2 minutes. Was amazing. Savoured every BITE. More like smoothie pudding. Ohhh yeah. Eating it outside might have bumped up the oomph a bit.

 

The rest of my smoothies usually involve steeped cold tea, almond milk, frozen strawberries, the gums, stevia and ice. And they’re all pretty perfect. I haven’t been switching it up that much but this combo is just working it real well right now.

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And speaking of pudding-like smoothies, I went ahead and made some more pudding-like substances with this little treat that is definitely more appetizing than it looks…

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A slight spin on this Avocado Chocolate Pudding

Choconanacado Pudding

  • 1 large ripe avocado
  • 2 T cocoa powder
  • 2 packets stevia (or desired sweetener. Adjust amounts to desired sweetness)
  • 1/2 cup unsweetened Almond Breeze
  • handful spinach
  • 60 g (or one small) banana

Blend all up until smooth and creamy.

I recommend eating this COLD as the taste is much superior to room temperature pudding.
Makes 2 servings. Per serving: 205 calories, 14.3g fat, 4.8g protein

 

I’ve also been gorging satisfying my cereal addiction quite frequently as of late. Probably because my cupboard now contains not only a giant bag of Mountain Blueberry Flax Yogi Granola Crisps but also a box of Kashi Toasted Berry Crisp (the Canada version looks a little different), two of the most addicting cereals known to man person ME. Oy.

I recommend buying and loving them. Or maybe I don’t if you’re like me and can’t stop at just one bowl/handful/reasonable serving.

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If you can stand the heat of the oven right now, I recommend taking advantage of Katie’s recipe for Zucchini Chips. Half of my “crisp” may have stuck to the pan but these were still delicious.

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I also recommend baking up plenty of squash but that’s nothing out of the ordinary.

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If you can’t stand heating your entire kitchen to degrees above that of the already sweltering temperatures by using your oven (or if you’re living somewhere without a crazy heat wave hitting right now) then I recommend firing up the grill and making yourself some veggie burgers (topped with salsa cream cheese dip) and roasted asparagus.

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I recommend eating the BBQd goodness outdoors. I don’t recommend eating it over a bowl of slaw like I did in order to save dishes. This just looks messy and much less appetizing than it could. But who wants to carry 10 different dishes outside? Not me apparently.

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If you’re feeling bummed and lonely, I recommend a long day of retail therapy with a friend. I don’t recommend scaring the beejezus out of your wallet like I did but a nice new shirt or two are always useful!

I highly recommend waffles for preshopping fuel. I don’t recommend following said waffles by gorging on earlier-mentioned cereals but the boredom bug bit hard yesterday morning. I shoulda coulda woulda made two waffles.

Topped with Mighty Maple, smashed raspberries and Greek yogurt. Heavenly.

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During shopping fuel = mall seaweed salad. So excited to find this at the sushi kiosk.

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Another free time activity recommended by Moi? Doing surveys online that score you free things like a free loaf of Silver Hills Bread. Thanks to Marianne for this heads up :)  

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I also recommend making the most of the hot hot heat and bright bright sun by going out for lunch with a friend but walking an hour to get to the restaurant for said lunch and then walking an hour home after said lunch is complete like I just did. That lunch becomes 10x more satisfying after walking in the heat for an hour, wowza.

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(flickr)

And on a final note, I recommend you all have a lovely lovely day :)

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